This 3 pack sampler kit is a great way for women that are thinking about making the switch from disposable to cloth pads to try them out! These will not get you through an entire cycle, they are just a sample of our different flows. The benefits of switching to cloth pads are innumerable. First, and most importantly, you stop putting chemicals on the most sensitive, absorbent skin on your body, your vagina. Your endocrine system will thank you for it! Some other major reasons you NEED to make the switch is you will lessen or eliminate heavy bleeding and cramping, have shorter menstrual cycles, less bleeding and minimal to no odor that the plastic and chemicals in disposable pads cause. You remove the risk of toxic shock syndrome (TSS) by eliminating the chemicals. Using cloth reduces your risk of rashes and infections. If washed and cared for properly, these pads can last for a couple of years.*For smaller sizes for a young girl or teenager please note in the comments section upon checkout. The Cloth Pad Sampler Kit Includes: 1-Heavy Flow Pad 1-Moderate Flow Pad 1-Light Flow/Pantyliner Pad *Washing instructions will be included.